Is there an age limit for the babies?

We usually recommend that babies be no younger than 6-8 weeks old before starting the class, just so that they have some neck control. As well, moms should be ready to start exercising again by that time.

There is no upper age limit, and while most babies in the class are under 12 months, it is not uncommon to find older babies as well. The basic guideline is that both mom and baby should be comfortable using a baby carrier for the duration of a 45-minute class. It is an individual decision depending on various factors including fitness level, type of carrier, and size and weight of baby regardless of age.

Salsa Babies offers a free trial class in case you are still uncertain whether the class is suitable for you and your baby.

What do I need to bring to class?

It is best to come to class prepared to move around. Comfy clothes, running shoes, or if you have them, dance sneakers work well.  It is strongly recommended to bring a bottle of water for yourself in addition to any baby items you require.

Because the baby is worn against your body, you can both get a little sweaty by the end of class, so you may wish to dress the baby in layers or bring a change of clothes.

Of course you’ll need a baby carrier. There is a wide range of carriers out there, from slings to wraps to backpacks. Whatever is safe and comfortable for you and your baby is fine.

I have two left feet! Can I still do the class?

Yes! Most people who take the class have never danced Salsa before, and many have no dance experience at all. We break the steps down so that anyone can join, and we review the basics each class. The most important thing to keep in mind is that it’s not about perfection, but getting moving, enjoying the music and having fun with your baby!

Do I have to be in shape to take the class?

Salsa Babies classes are designed to accommodate all levels of fitness. We know that some new moms are in excellent shape, whereas others who have had C-sections or more difficult pregnancies may need to ease back into physical activity at their own pace. We teach a basic program and offer adaptations for those looking to increase the intensity.

How does it work with twins?

For the price of one, parents of twins are welcome to bring a spouse, relative or friend to dance with the second baby. If this is not an option, some mothers of twins take turns dancing with one baby while the other either sleeps or looks on in their stroller or baby seat beside the mother.

What if my baby is fussy/sleepy/hungry? I’m worried this will disrupt the class!

No problem! Salsa Babies offers a totally baby-friendly environment, so fussing, crying, and spitting up, among other things, are all to be expected. Most of our instructors are moms themselves and many even teach with their own babies, so they’ve been in your shoes.

Salsa Babies encourages breast-feeding and strives to create a comfortable and relaxed environment in this regard. Babies’ needs come first, so please feel free to take a break and pull up a chair if your baby needs to feed before, during, or after class. Instructors will direct you to a diaper changing area for your particular class.

If your baby is asleep when you arrive, you can join in the class while baby sleeps in his or her seat off to the side, and then pick up baby when he or she awakens.

Rest assured that excessive fussiness is rarely a problem. The rhythm and movement of the class combined with being held close to their mom, keeps most babies content and often times asleep throughout the class.

What if I have to miss a class?

Salsa Babies understands that it is not always possible to get out the door on time with a new baby, and we’ve all had those rough nights and last-minute trips to the doctor. Therefore, we offer one (1) make-up class per session to accommodate for missed classes. This class can be used during the subsequent session or at another location. We aim to be flexible, so please speak with your instructor if you have any questions.